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Prana Dance

Prana is the Sanskrit word for Life Force, the energy that connects the elements of the universe. Prana Dance is an exploration of flowing Asana, Mudra, Pranayama, mindful movement and dance. This transformational practice aims to carry us on the synergy of breath with movement and to connect us to our joyful inner nature. Through this eclectic practice Leia hopes to share and inspire the healing and joy that dance and yoga have gifted her. Through an em-bodied movement practice we keep our awareness on the breath and sensation opening space and connection with mind body and spirit.  The practice encourages us to shed layers that no longer serve us, so we may realize and radiate the light of our own hearts.